Exercise Part 1
You’ve thought long and hard and have chosen a self-motivated life. The chance to be different, to gain the freedom you crave. The desire to change your life is the first step, and it is a huge step....
View ArticleExercise Part 2 – 8 reasons it is vital you exercise everyday
In the last article I ran through a number of reasons for taking regular exercise and how it could benefit you with your health, productivity, creativity and even mood and anxiety. I want to explore...
View ArticleThe benefits of exercising
10 Surprising Benefits of Exercising We all know that regular exercise is good for our health – but did you know that it also has positive knock-on effect in...
View ArticleStarting the exercise journey? Try NHS Couch to 5k
When I started looking at weight loss and exercise I was hideously unfit. Half a lifetime of slothful over indulgence sat heavily on my waistline and left me with the fitness level of a seventy year...
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